Photo by Radu Florin on UnsplashYes, you can stop spontaneous panic attacks. It takes practice. I’m not going to say it’s easy. But it is absolutely possible. Being the Master …
Photo by Caseen Kyle Registos on Unsplash When I write about my experiences navigating a panic disorder, I usually cast panic as the bad guy. Panic is the enemy I’m battling. …
Broken Emerging from the darkest days of a panic disorder, I found that my brain did not work the way it used to, and my sense of self had been changed. Before …
That’s what a panic disorder does – it strips you of control and leaves you at the mercy of an invisible force that strikes at random. You feel completely powerless, …
Existing in the midst of an active panic disorder is exhausting. It may not look exhausting from the outside, but there is an invisible internal struggle to survive unfolding within …
