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  • Parenting

    • If You Have a Child Who Goes Left When the Sign Says...
      July 22, 2023
    • For Those of You Who Are Just Surviving Parenthood,...
      June 10, 2023
    • God Made Them Cute So We Won’t Kill Them
      June 9, 2023
    • I Have Weird Kids... and I Couldn't Be Happier About...
      May 31, 2023
    • Summertime Madness: 10 Weeks of Hell with a Difficult...
      May 28, 2023
    • My Kid Doesn’t Respond to Threats
      May 19, 2023
    • HOW IN THE END YOUR KIDS WILL WIN AND YOU WILL LOSE...
      May 15, 2023
    • How to Be a Kick Ass Tooth Fairy (and save yourself...
      May 12, 2023
    • The Simple Car Game That Supercharges Your Child's...
      May 2, 2023
    • How to Get Your Kids Talking: 3 Effective Parenting...
      May 2, 2023

  • Outsmarting Panic

    • 3 Simple Strategies for Writing to an Oversaturated...
      September 5, 2023
    • Yes, You Can Stop a Panic Attack
      July 29, 2023
    • The Secret You Probably Don't Know About Your Panic...
      July 16, 2023
    • Yes, People Can Break... But They Can Also Mend.
      June 30, 2023

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Welcome to my blog 

J Lantern on The Meaning of Life, Parenting, Panic, and the many uses of duct tape

My name is J. Lantern. I am a writer living in Northern California with my husband, my two middle school-aged children, and three large dogs. And for a long time, a panic disorder rendered me completely helpless.

Over the past 20 years, I have reflected on and written about my journey through a panic disorder and anxiety, parenting, and pretty much everything in between.



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